Wellness Workshops

Come and explore the Ayurveda Philosophy for Life!
Discover how the Doshas are aligned with you and the universe. 

This 3 hr mini workshop will leave you with a better understanding of yourself and how the universal five elements can affect your physical, emotional, and psychological well-being.

* Learn how the ingredients in your kitchen cupboard can heal and assist overcoming common colds and flu‘s

* Discover your personal Dosha type

* Create some Ayurveda recipes for everyday wellness

* The  importance of the Ayurveda daily ritual

Price - $150 includes manual and morning tea

When - January 2026 ( dates to be confirmed)

Register your expression of interest today - samantha@5elementswellness.com.au

Trauma is an everyday part of life which most people experience to some level or another.

Whilst there is definitely varying degrees of trauma, how we process these and how deeply they affect us all depend of so many varying factors; childhood, resilience levels, innate nature, life experience, support systems, stress levels and the list goes on.

This 3 hour workshop will give you a better understanding on:

• What is PTSD? (Post Traumatic Stress Disorder)
• Why different people react to situations the way they do
• What is Moral Injury?
• How does Moral Injury affect me?
• Learn coping strategies 
• Identify personal triggers
• Plus so much more

Price - $200 includes manual and morning tea

When - February 2026 (to be confirmed)

Register your interest today - samantha@5elementswellness.com.au

Class sizes are kept small**

Learn how to prepare healthy and delicious meals with our Ayurveda Pantry workshop.

During this 3 hour workshop you will learn how the simplest ingredients in your kitchen cupboard can alleviate so many everyday illness and how to eat your way to health for your Dosha.

Eating good food is vital for wellness and your ‘gut’ will always tell you what’s going on……

Ever had indigestion after eating certain things?

Ever been so bloated you could hardly move?

Constipation? Diarrhoea? Hiccups? The list is endless….

The correct foods, at the correct time of the day can change your life.

Come and join us for a fun, interactive and very enlightening morning!

Price - $150 includes manual, morning tea and ingredients.

When -TBA

Register your expression of interest today - samantha@5elementswellness.com.au

** Please note - class sizes are limited **

Stress can have a negative impact on your health and well-being. Our stress reduction techniques, including mindfulness and meditation, will help you feel more relaxed and focused.

There are so many valuable stress busting techniques and not just breathing!!

• Discover your stress level
• Identify what you do to reduce stress
• Learn new fun ways to beat stress.
• How exercise can help?
• What are endorphins?
• Plus so much more…..

Come join us for a fun, interactive and educational look at stress busting techniques that are not all about breathing and yoga!!

Price - $100 includes handouts, laughs and morning tea.

When - TBA

Register your interest today - samantha@5elementswellness.com.au

**Please note class sizes are limited**